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Drawing upon the fundamental teaching of Hui Neng's "Platform Sutra", considered by many to be the "bible" of Zen Buddhism, Wong Kiew Kit explains the philosophy and principles that lie behind Zen practice. The text also provides practical exercises to improve physical and mental well-being.

Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding.In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, settin...

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A practical introduction to kung fu and other aspects of Shaolin wisdom